Weigh In record (no journal entry) for 19 November 2018
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106.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1968 kcal
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Fat: 131.53g | Prot: 87.67g | Carbs: 105.16g.
Breakfast: Ranco Queso Gauda Laminado, PF Jamonada de Pavo, San Jorge Salame Italiano, Colun Crema para Batir, Café. Lunch: Pescado al Horno o Hervido, Ensalada de Lechuga con Verduras Variadas, Nestlé Jalea. Dinner: Longaniza, Jumbo Pan de Pascua, Café. more...
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steady weight
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elizabeth510's Weight History
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