Weigh In record (no journal entry) for 19 November 2018
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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977 kcal
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Fat: 58.01g | Prot: 65.34g | Carbs: 53.29g.
Breakfast: Matte Leão Chá Mate com Pêssego, Matte Leão Chá Mate com Canela, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Linguiça tipo Calabresa, Filé de Frango Grelhado, Alcatra Grelhada. Dinner: Padaria Sonho Recheado de Creme, Frango Assado, Couve Refogada. Snacks/Other: Banana, Mix de Oleaginosas e Frutas Secas. more...
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Gaining 0.1 kg a Week
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Jackie Gedes's Weight History
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