colin jones's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

130.9 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

950 kcal

Fat: 48.12g | Prot: 24.76g | Carbs: 106.06g. Breakfast: Coffee (Brewed From Grounds). Lunch: Peanut Butter, Clover Clover Spread, Morrisons Crumpets, Coffee with Milk. Dinner: Pot Noodle Bombay Bad Boy. more...

4055 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours. more...

Losing 2.0 kg a Week

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colin jones's Journal, 19 Nov 18

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colin jones's Weight History