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pós churras 🤦🏻♀️👀
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77.6 kg
Lost so far: 12.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1514 kcal
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Fat: 89.18g | Prot: 69.22g | Carbs: 120.89g.
Lunch: Copra Óleo de Coco Extra Virgem, Remolacha, Huevo, Aceite de Oliva Extra Virgen, Aguacate, Pepino (con Cáscara), Lechuga de Hoja Verde, Tomates Cherry. Dinner: Plátano Maduro Hervido, Chayote, Arroz Blanco (de Grano Medio, Cocido), Korin Hambúrguer de Costela. Snacks/Other: Quatá Queijo Parmesão. more...
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2845 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Zumba - 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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alezaragoza's Weight History
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