Weigh In record (no journal entry) for 19 November 2018
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90.3 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2298 kcal
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Fat: 88.15g | Prot: 89.54g | Carbs: 280.44g.
Breakfast: SPAR Haussalami, Butter, Moser Schwarze Pute, Ölz Mehrkorn Toast, Kaffee mit Milch und Zucker. Lunch: Recheis Sternchen, Hühnersuppe. Dinner: Tann Frankfurter, Recheis Sternchen, Hühnersuppe. Snacks/Other: Semmel, Granny's Apfelsaft Gespritzt. more...
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Losing 2.1 kg a Week
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Iceman-2's Weight History
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