Weigh In record (no journal entry) for 19 November 2018
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43.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1297 kcal
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Fat: 49.94g | Prot: 91.44g | Carbs: 123.69g.
Breakfast: 鸚鵡牌 紅糖, 黑白奶 淡奶, ucc 咖啡豆, Herbalife 營養蛋白素(朱古力味), 牛奶. Lunch: 百福 煎炸滑豆腐, 馬鈴薯（水煮，带皮，不加鹽）
, 牛肉, 豆苗, 胡荽葉, 皮蛋. Dinner: 百福 煎炸滑豆腐, 馬鈴薯（水煮，带皮，不加鹽）
, 豆苗. Snacks/Other: 家樂氏 (kellogg's) 家樂氏 special K original Toasted Rice Cereal, 保利 (Pauls) 高鈣低脂牛奶. more...
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Losing 1.6 kg a Week
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sze90823's Weight History
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