Weigh In record (no journal entry) for 19 November 2018
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51.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1065 kcal
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Fat: 24.12g | Prot: 78.80g | Carbs: 142.02g.
Breakfast: Kiwi, DIA Leche Desnatada sin Lactosa, Aceite de Oliva, DIA Pan Especial Integral Con Cereales. Lunch: DIA Gelatina Light, ElPozo Lomo Adobado al Horno, Judías Verdes. Dinner: Royal Gelatina Light, DIA Merluza del Cabo sin Piel, Manzana Asada, Calabaza Cocida (Calabaza Española), Puerros. Snacks/Other: Nueces, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, Arándanos, Frambuesas, DIA Yogur Natural Desnatado Edulcorado, Plátano. more...
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steady weight
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