Weigh In record (no journal entry) for 19 November 2018
|
74.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1023 kcal
|
Fat: 32.98g | Prot: 127.82g | Carbs: 59.82g.
Breakfast: Ovo Cozido, Café, New Millen Beef Protein Isolate. Lunch: Brócolis, Cenouras, Canção Filezinho Sassami. Dinner: Azeite de Oliva, Tio João Arroz Integral Cozido, Canção Filezinho Sassami. Snacks/Other: Ovo Cozido, New Millen Beef Protein Isolate, Power One Pasta Integral de Amendoim - Crocante, Cenouras, Tio João Arroz Integral Cozido, Canção Filezinho Sassami. more...
|
|
2244 kcal
|
Exercise:
Exercícios - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fran von Frühauf's Weight History
|