juselia's Journal, 19 Nov 18

juselia's Profile | < Previous Entry |Next Entry >

menos 2 em 7 dias uhuuu

74.3 kg Lost so far: 2.1 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

684 kcal

Fat: 16.93g | Prot: 47.63g | Carbs: 94.12g. Breakfast: Cafezinho, Nutrella Pão Integral 7 Grãos, Bauducco Torrada Integral (1). Lunch: Repolho, Tomates, Bistrot Fitness Frango com Legumes. Dinner: Alface, SACIA Sopa Light de Frango com Legumes. Snacks/Other: Mamão, Coco, Maçã. more...

2067 kcal

Exercise: Hiking - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

juselia's Weight History

View Complete History

juselia's Journal, 19 Nov 18

Submit a Comment

juselia's Weight History