Weigh In record (no journal entry) for 19 November 2018
|
72 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
764 kcal
|
Fat: 26.87g | Prot: 62.97g | Carbs: 61.73g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Manjar de Coco, Batata Bolinha, Ovo Cozido, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates. Snacks/Other: Café com Leite e Açúcar, Piraquê Biscoito Salgado Água e Sal, Casa do Pão de Queijo Pão de Queijo. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kika seixas's Weight History
|