Weigh In record (no journal entry) for 15 June 2010
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79.5 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 68.59g | Prot: 193.81g | Carbs: 182.16g.
Breakfast: blueberries, strawberries, Wheat & Honey Pancakes, 50/50 Omega-3 Butter Blend, 100% Whole Grain Oatmeal, Sugar Free Syrup, Milk (Nonfat), Total 0% Greek Yogurt. Lunch: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, GOLEAN Crunchy! Bars - Chocolate Pretzel, hummus, ground beef, wasa cracker, Lettuce, Red Bell Pepper, Low Fat Parmesan Ranch Dressing. Dinner: Naked Steak/Chicken Fajita Guac No rice. more...
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steady weight
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efilonowich's Weight History
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