Weigh In record (no journal entry) for 19 November 2018
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47.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1140 kcal
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Fat: 45.23g | Prot: 87.98g | Carbs: 99.16g.
Breakfast: Covadonga Queso Panela, La Huerta Espinacas, San Juan Claras de Huevo, Huevo. Lunch: Libanius Kibes, Bistec de Res, Frutos Mezclados Secos Tostados, Manzana Roja, Mr. Lucky Ensalada Italiana Orgánica . Snacks/Other: Zulka Azúcar Mascabado, Lala Leche Deslactosada Light, Café, Kirkland Signature Miel de Abeja, Quaker Hojuelas de Avena Natural (30g), Kirkland Signature Yoghurt Estilo Griego, Papaya. more...
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Losing 0.4 kg a Week
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Elvismaga's Weight History
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