Weigh In record (no journal entry) for 19 November 2018
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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725 kcal
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Fat: 22.50g | Prot: 54.00g | Carbs: 73.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Season's Choice Steamed Baby Brussels Sprouts, Gianelli Sweet Italian Sausage Patty, Kraft Velveeta Cheesy Skillets - Chicken & Broccoli. more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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