Weigh In record (no journal entry) for 19 November 2018
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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604 kcal
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Fat: 13.75g | Prot: 28.58g | Carbs: 100.51g.
Breakfast: Radieschen. Dinner: Wonnemeyer Ofen-Snack Lauch-Käse, Hähnchenbrust, Tomatenmark, Nudeln (Gekocht). more...
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Losing 4.2 kg a Week
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Kira Diana's Weight History
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