Weigh In record (no journal entry) for 19 November 2018
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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949 kcal
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Fat: 51.77g | Prot: 69.14g | Carbs: 55.38g.
Breakfast: Nozes Inglesas, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Amêndoa Natural. Lunch: Subway Cebola, Auguri Sorvete de Chocolate, Yoki Batata Palha Tradicional, Pimentão Amarelo, Pimentão Vermelho, Acelga, Repolho-Roxo, Rosbife. Dinner: Uvas-Passas (sem Sementes), Yoki Batata Palha Tradicional, Cenouras, Cebolas, Subway Tomate, Alface Americana, Rosbife, Ovo Cozido, Pimentão Amarelo, Pimentão Vermelho, Repolho-Roxo, Acelga. more...
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steady weight
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