Weigh In record (no journal entry) for 19 November 2018
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97.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1705 kcal
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Fat: 53.01g | Prot: 77.07g | Carbs: 181.85g.
Breakfast: Continente Fiambre de Frango, Pão de Mistura. Lunch: Continente Arroz de Polvo. Dinner: Carne de Porco à Alentejana, Pão Branco, Vinho Branco de Mesa. Snacks/Other: Pão Branco, Fiambre de Peru, Laranjas. more...
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Gaining 0.3 kg a Week
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pedrodias1973's Weight History
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