Weigh In record (no journal entry) for 19 November 2018
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1329 kcal
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Fat: 43.33g | Prot: 40.45g | Carbs: 198.58g.
Breakfast: Çay Şekerli, Nescafe 3 Ü 1 Arada, Susamlı Simit. Lunch: Kaşarlı Tost. Dinner: Ayran, Bulgur Pilavı, Popeyes Nuggets. Snacks/Other: Ülker Bebe (Sütlü Bisküvi), Eti Cici Bebe, Ceviz, Badem, Fındık, Çay Şekerli. more...
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steady weight
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