Weigh In record (no journal entry) for 19 November 2018
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1339 kcal
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Fat: 40.77g | Prot: 108.43g | Carbs: 138.39g.
Breakfast: Lider Pasas Sultaninas Rubias, Sabu Semilla de Chia, Tottus Semillas de Calabaza, Lider Avena Instantánea, Soprole Yoghurt Batido Protein +. Lunch: Cochayuyo, Betarraga, Brócoli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Sopraval Pechuga de Pavo Cocida, Vivo Wraps, Palta, Huevo Cocido. Snacks/Other: Jumbo Pan de Pascua Light, Manzana Verde, Starbucks Café Cortado Descremado, BPI Sports Best Protein, Quaker Barra de Colación Chispas de Chocolate, Cerezas Dulces. more...
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Losing 0.6 kg a Week
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Rominamalvoa's Weight History
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