Weigh In record (no journal entry) for 19 November 2018
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1097 kcal
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Fat: 40.11g | Prot: 114.63g | Carbs: 71.28g.
Lunch: Té (Infusión), Limón, Atún Fresco, Pollo, Pepino (con Cáscara), Arroz Blanco. Dinner: Quaker Avena, MuscleTech Platinum Whey, Leche (Leche Entera). more...
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2019 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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julio cesarpalomino alvarado's Weight History
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