Weigh In record (no journal entry) for 12 November 2018
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105.6 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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997 kcal
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Fat: 35.95g | Prot: 54.93g | Carbs: 110.24g.
Breakfast: Rowse Pure & Natural Honey, Tesco Skimmed Milk, Morrisons Porridge Oats (40g). Dinner: Jambalaya with Meat and Rice. Snacks/Other: Danone Light & Free Strawberry Sensation, Bananas, Asda Seed Mix. more...
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Losing 4.0 kg a Week
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Loubyinleeds's Weight History
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