Weigh In record (no journal entry) for 19 November 2018
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77.4 kg
Lost so far: 9.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1436 kcal
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Fat: 66.94g | Prot: 57.97g | Carbs: 158.68g.
Breakfast: Kaffe med Mjölk, Pärsons Rökt Skinka, Arla Keso Naturell 4%, ICA Isbergssallad, Cocktailtomater, Gurka, Fullkornsbröd. Lunch: Naturell Ost, Pärsons Rökt Skinka, Röd Paprika, Tortilla. Dinner: Korv Stroganoff, Vitt Ris. Snacks/Other: Satsumas. more...
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Gaining 0.2 kg a Week
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Shiroime's Weight History
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