Weigh In record (no journal entry) for 16 October 2018
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91.4 kg
Lost so far: 22.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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290 kcal
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Fat: 7.89g | Prot: 8.37g | Carbs: 45.50g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Cap Cay Kuah. more...
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Losing 1.3 kg a Week
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Bayuputra284's Weight History
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