jammy001002's Journal, 20 Nov 18

Weigh In record (no journal entry) for 20 November 2018

61.7 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

653 kcal

Fat: 18.00g | Prot: 60.55g | Carbs: 60.51g. Breakfast: 全麥饅頭, 苜蓿芽, 豬里肉（全塊，瘦肉）, 荷包蛋. Lunch: 豬里肉（柳肉，瘦肉）. more...

2513 kcal

Exercise: 有氧舞蹈 - 1 hour, 跑步機 - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


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jammy001002's Weight History