Weigh In record (no journal entry) for 20 November 2018
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2198 kcal
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Fat: 60.86g | Prot: 191.13g | Carbs: 223.75g.
Breakfast: Coffee with Sugar, Gardenia Enriched White Bread, Turkey Ham. Lunch: Del Monte Tomato Ketchup, Harvey’S Beef Meatloaf, Scrambled Egg , White Rice. Dinner: Soft Silken Tofu, Marukome Miso Soup, BSN Syntha-6 Edge, Now Sports Eggwhite Protein, Harvey’S Beef Meatloaf, Green Salad. Snacks/Other: Date, Soft Boiled Egg, Bananas. more...
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2318 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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steady weight
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Iron Ranger's Weight History
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