Weigh In record (no journal entry) for 20 November 2018
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86 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1654 kcal
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Fat: 66.67g | Prot: 97.43g | Carbs: 167.87g.
Breakfast: 煎雞蛋, 光泉 鮮乳, 全麥饅頭. Lunch: 山藥, 蔬菜湯（低鈉，加水）, 冬瓜, 雞肉, 白飯. Dinner: 茶葉蛋, 煎雞蛋, 全聯 梅花肉, 蔬菜汁（不含番茄）. Snacks/Other: 蜂蜜檸檬水. more...
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Gaining 4.9 kg a Week
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fish820311's Weight History
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