Weigh In record (no journal entry) for 20 November 2018
|
58.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
836 kcal
|
Fat: 44.94g | Prot: 34.95g | Carbs: 71.46g.
Breakfast: 統一 肉燥麵 (85g), 豬肝連. Snacks/Other: 養樂多 養樂多, 拿鐵咖啡. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaching6868's Weight History
|