Weigh In record (no journal entry) for 20 November 2018
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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888 kcal
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Fat: 39.46g | Prot: 83.83g | Carbs: 46.04g.
Breakfast: Kentang Tumbuk (Ditambahkan Susu dan Margarin ), Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Starbucks Vanilla Latte (Tall). Lunch: Kentang Tumbuk (Ditambahkan Susu dan Margarin ), Telur Rebus, KFC Original Recipe Chicken. more...
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Losing 1.4 kg a Week
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