Weigh In record (no journal entry) for 20 November 2018
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46.1 kg
Lost so far: 0.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1257 kcal
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Fat: 31.41g | Prot: 70.69g | Carbs: 173.95g.
Breakfast: 牛奶, 全麥饅頭. Lunch: 番薯/地瓜（去皮，水煮）, Vono 南瓜濃湯, 清蒸鱸魚. Dinner: 紅豆湯. more...
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Gaining 4.2 kg a Week
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