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udah mulai stuck, kurangi makan udah olahraga masih tetep tiap malam 🤥
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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540 kcal
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Fat: 13.45g | Prot: 22.37g | Carbs: 85.06g.
Lunch: Sambal Goreng, Sayap Ayam, Quaker Instant Oatmeal, Sunpride Pisang Single, Tropicana Slim Low Fat Milk. Dinner: Plum. Snacks/Other: Zee Multigrain Cereal Bar. more...
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steady weight
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INTANPUTRIPSANI's Weight History
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