Weigh In record (no journal entry) for 20 November 2018
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79.4 kg
Lost so far: 3.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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520 kcal
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Fat: 25.90g | Prot: 8.14g | Carbs: 65.68g.
Breakfast: Nasi Uduk. more...
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Gaining 1.3 kg a Week
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setiamita's Weight History
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