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131/78/97
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62.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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9193 kcal
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Fat: 673.54g | Prot: 681.61g | Carbs: 734.13g.
Breakfast: 貢丸, 義美 低脂鮮奶. Lunch: Costco 烤大雞腿. Dinner: 雞皮, 金蘭 醬油膏, 豉油/醬油, 植物油, 海帶芽, 西芹, 芹菜, 小黃瓜, 紫甘藍. Snacks/Other: 意式蔬菜肉薄餅, 意式肉薄餅, 厚底意式芝士薄餅, 薄底意式芝士蔬菜薄餅, 意式芝士薄餅, 薄底意式芝士薄餅, 薄底意式肉薄餅. more...
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Gaining 4.9 kg a Week
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