Weigh In record (no journal entry) for 20 November 2018
|
53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1145 kcal
|
Fat: 38.07g | Prot: 51.08g | Carbs: 145.16g.
Breakfast: 火腿蛋多士. Lunch: 煮熟的椰菜花（新鮮）, 煎雞蛋, 中式炒飯, 蒸南瓜. Dinner: 便當. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chhayaaaaa's Weight History
|