Weigh In record (no journal entry) for 20 November 2018
|
65.5 kg
Lost so far: 5.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1336 kcal
|
Fat: 92.51g | Prot: 56.86g | Carbs: 77.32g.
Breakfast: Forvita Margarine Forvita, Salt , Malino Creamy Peanut Butter Diet, Egg, Yummy Cream Cheese Light, Millac Gold Whipping, Cooking & Pouring Cream, Strawberries, Soylicious Soybean Milk Unsweetened. Lunch: Bertolli Extra Virgin Olive Oil, Lulu Hypermarket Flying Fish Roe (Tobiko Orange), Yummy Krakatau Chili Cheese Spread, Kewpie Roasted Sesame Dressing, Iceberg Lettuce (Includes Crisphead Types) , Daitsabu Crab Stick, Yellow Sweet Corn , Mayonnaise , Tomatoes. Dinner: Bimoli Minyak Goreng, Royco Royco Ayam, Garam, Gula Pasir, Tomat Merah, Cabai Merah atau Rawit, Labu Siam, Bayam Dimasak (dari Segar), Semur Daging. Snacks/Other: Vico Bagoes Virgin Coconut Oil. more...
|
|
2708 kcal
|
Exercise:
Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Reading - 1 hour, Desk Work - 5 hours, Cooking - 10 minutes, Apple Health - 1 hour, Watching TV/Computer - 3 hours, Showering - 15 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fasyarawr's Weight History
|