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akhirnya trun jg setelah berminggu-minggu nggak trun. ku kira bakal naik soalnya mkn berantakan olahraga g sempet
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48 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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836 kcal
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Fat: 26.86g | Prot: 37.42g | Carbs: 108.16g.
Breakfast: Sambal Goreng, Ikan Lele, Nasi Putih. Lunch: Perkedel Kentang, Sambal Goreng, Mentimun (Kupas), Ikan Lele, Nasi Putih. Dinner: Telur Rebus, Tahu Kukus. Snacks/Other: Kue Bolu, Delfi Top. more...
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Losing 2.3 kg a Week
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 Comments
sama dua minggu ga turun2 padahal udh defisit, lanjut saja di rel yg benar
19 Nov 18 by member: singkurmulya
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Iya aku jg 2 minggu g trun2. Apa lg minggu kmrin mkn berantakan gara2 acara resepsi mulu. Tp alhamdulillah skrng mlh trun, nggk naik hehehe
19 Nov 18 by member: nabella taro
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nabella taro's Weight History
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