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吃完早餐量的
MC第三天，頭暈中
體脂 28.5 水52.2
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56.5 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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684 kcal
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Fat: 28.42g | Prot: 21.00g | Carbs: 91.37g.
Breakfast: 木瓜, 柿子, 烘蒜茸麵包. Lunch: 水煮肉片, 貢丸, 瓠瓜, 青江菜. Snacks/Other: 茶（加糖）, 炸年糕. more...
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Gaining 2.8 kg a Week
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