Weigh In record (no journal entry) for 19 November 2018
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73.7 kg
Lost so far: 32.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1483 kcal
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Fat: 76.71g | Prot: 64.17g | Carbs: 136.32g.
Breakfast: Apple Cinnamon Toast Oats Cereal. Lunch: Organic Mayonnaise, Onions, Chicken of the Sea Chunk Light Tuna in Water (Can), Now Foods Whole Psyllium Husks. Snacks/Other: Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Mandarin Oranges. more...
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2877 kcal
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Exercise:
Reading - 8 hours, Zumba - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Officially39's Weight History
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