Weigh In record (no journal entry) for 20 November 2018
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41.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1361 kcal
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Fat: 67.04g | Prot: 106.43g | Carbs: 89.99g.
Lunch: 韓式泡菜, 芋頭, 水煮蛋, 牛排, 中華 板豆腐, 小黃瓜, 炒青菜. Dinner: 豬里肌, 芋頭, 玉米筍, 中華 板豆腐, 韓式泡菜, 炸豆皮, 炒青菜, 貢丸, 牛排, 水煮蛋. Snacks/Other: 硬糖, 福樂 優格, 柿子. more...
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Gaining 3.2 kg a Week
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