|
30筋肉量37 12點10分睡
|
56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1684 kcal
|
Fat: 26.37g | Prot: 199.78g | Carbs: 164.49g.
Breakfast: 雞胸肉（不吃皮）, 馬鈴薯（水煮，加鹽）, A菜, 嘉康利 大豆, 大西洋鱈魚. Lunch: 雞胸肉（不吃皮）, 雞腿（不吃皮）, 芭樂. Dinner: 統一 低糖高纖豆漿. Snacks/Other: 烤地瓜, 嘉康利 大豆. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helen0718's Weight History
|