Weigh In record (no journal entry) for 19 November 2018
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90.9 kg
Lost so far: 8.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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530 kcal
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Fat: 29.00g | Prot: 28.50g | Carbs: 38.50g.
Breakfast: Snickers Snickers Bar (Fun Size). Lunch: Church's Chicken Original Leg, Church's Chicken Original Thigh. Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor. more...
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Gaining 1.3 kg a Week
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jojo1956's Weight History
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