NtlVldmrvn's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

64.7 kg Lost so far: 6.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

558 kcal

Fat: 31.13g | Prot: 27.95g | Carbs: 42.84g. Breakfast: Tess Чай с Шиповником и Яблоком, Азбука Вкуса Мясо по-Французски. Lunch: Картофельное Пюре, Новый Океан Филе из Белой Рыбы в Панировке. Snacks/Other: Лимонная Цедра. more...

1698 kcal

Exercise: Cross Training - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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NtlVldmrvn's Journal, 20 Nov 18

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