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Day132
mc day7
體脂率：28.4
早餐：COSTCO希臘式優格160克+北海道富果樂水果麥片餐50克/拿鐵（鮮奶250ml)
午餐：雞肉咖哩/十穀飯100克/燙綠花椰菜
下午茶：巧克力蛋糕/光泉午後時光鐵觀音奶茶
晚餐：炒地瓜葉/炒菠菜/玉米1/4根/貢丸1顆/白玉蘿蔔湯
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55.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1814 kcal
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Fat: 53.30g | Prot: 88.91g | Carbs: 260.63g.
Breakfast: 拿鐵咖啡, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 科克蘭零脂希臘式優格. Lunch: 青花菜, 咖哩飯. Dinner: 水果沙冰, 鳳梨, 貢丸, 白蘿蔔, 炒青菜, 炒菠菜, 玉米. Snacks/Other: 全家 重黑巧克力蛋糕, 光泉 午后時光-皇家伯爵奶茶. more...
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1417 kcal
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Exercise:
走路 - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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