Weigh In record (no journal entry) for 20 November 2018
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95 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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919 kcal
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Fat: 32.15g | Prot: 41.16g | Carbs: 135.69g.
Breakfast: Mangga, Jeruk. Lunch: Selai Kacang Halus (dengan Garam), Labu Siam, Bayam Dimasak (dari Segar), Pepes Tahu. Snacks/Other: Sunpride Banana, Ultra Milk Ultra Milk Low Fat, Jagung Rebus. more...
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Gaining 7 kg a Week
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ulyriana's Weight History
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