Weigh In record (no journal entry) for 20 November 2018
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89.7 kg
Lost so far: 2.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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422 kcal
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Fat: 21.36g | Prot: 30.52g | Carbs: 36.44g.
Lunch: Fried Tofu, Tempeh (Cooked), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled), Boiled Egg. Dinner: Roma Malkist Crackers (3). Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.7 kg a Week
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RizkitaSalsabilla's Weight History
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