Weigh In record (no journal entry) for 20 November 2018
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2520 kcal
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Fat: 89.70g | Prot: 127.50g | Carbs: 301.92g.
Breakfast: 维记 低脂高钙奶, 康宝莱 营养蛋白粉, 亨利 低糖玉米片. Lunch: 炖蛋, 生菜, 植物油, 牛腩（瘦肉，０厘米脂肪）, 酱油, 干烤花生（无盐）, 中式肠粉, 蛋挞. Dinner: 植物油, 炒大白菜, 豆腐干, 菜汤, 凯旋牌 菠萝味啤酒, 植物油, 酱油, 牛肠, 牛肚, 白萝卜, 白飯. Snacks/Other: 香蕉, 康比特 乳清蛋白粉, 生蚝, 掌中宝, 鱼豆腐, 韭菜, 鸡大腿肉（烧烤，油炸或是烤箱）, 糖, 芝士, 淡奶油, 奶粉, 牛奶. more...
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2041 kcal
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Exercise:
全身循环运动 - 16 minutes, 家庭哑铃 肩部轰炸初级 - 13 minutes, Grocery Shopping - 1 hour and 35 minutes, Music playing - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 4 hours and 56 minutes. more...
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Losing 6.3 kg a Week
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