Ylar19's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

87 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

848 kcal

Fat: 50.44g | Prot: 25.37g | Carbs: 74.94g. Breakfast: Кофе с Молоком. Lunch: Цветная Капуста, Винегрет. Dinner: Помидоры, Бондюэль Зелёный Горошек. more...

2485 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Ylar19's Journal, 20 Nov 18

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Ylar19's Weight History