Weigh In record (no journal entry) for 20 November 2018
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1358 kcal
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Fat: 18.06g | Prot: 242.59g | Carbs: 50.35g.
Breakfast: Kronfågel Kycklingfilé, ICA Färska Champinjoner, Rödlök, Broccoli, Body Science Whey 100%, Svenska Lantägg Äggvita, Äggvita, Osötade Frysta Hallon. Lunch: ICA Haricots Verts, AXA Fiberberikade Havregryn, Jordnötssmör, Sparris, ICA Torskfilé, Röda Tomater. Dinner: Blandad Sallad, ICA Tonfisk i Vatten, Body Science Whey 100%. Snacks/Other: ICA Färska Champinjoner, Tomater, Äggvita, Spenat (Hackad eller i Blad, Fryst). more...
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Losing 4.9 kg a Week
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AntonRosendahl's Weight History
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