Weigh In record (no journal entry) for 20 November 2018
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64.5 kg
Lost so far: 18.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1065 kcal
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Fat: 26.39g | Prot: 42.70g | Carbs: 167.07g.
Breakfast: Sosis Ayam, Sambal Goreng, Ikan Bandeng Goreng, Telur Rebus, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Mangga, Bengkoang. Dinner: Sambal Goreng, Alfamart Ikan Pindang, Tempe Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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icha hasyim's Weight History
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