Weigh In record (no journal entry) for 20 November 2018
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68 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1485 kcal
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Fat: 51.46g | Prot: 79.75g | Carbs: 178.15g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus, Nasi Putih. Lunch: Sambal Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Kraft Cheddar, Sirsak, Pepaya, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.7 kg a Week
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tuturu07's Weight History
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