Weigh In record (no journal entry) for 20 November 2018
|
87.5 kg
Lost so far: 0.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1810 kcal
|
Fat: 70.97g | Prot: 99.33g | Carbs: 197.72g.
Breakfast: Kakap (Ikan) (Spesies Campuran), L-Men Lose Weight Chocolate Cereal, Tahu Kukus. Lunch: Kangkung, Ayam Goreng, Nasi Putih, Plum, Selai Kacang, Sari Roti Roti Tawar (74g). Dinner: Nasi Uduk, Ayam Goreng, Indomie Mi Goreng. Snacks/Other: L-Men Protein Bar. more...
|
|
3295 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Aerobics - 10 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|