Weigh In record (no journal entry) for 20 November 2018
|
70.5 kg
Lost so far: 7.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1210 kcal
|
Fat: 61.61g | Prot: 57.30g | Carbs: 102.59g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Der Beck Olivenfladen Italia. Dinner: Knorr Nudel-Hackfleisch Gratin. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|